Here are a few useful foods all soccer players should be eating for strength, endurance and stamina:
Research has proven that black beans are rich in carbohydrates and protein and make a great choice to complement a meal with lean meat.
If you haven’t eaten this before, please try. Now you know the health benefits. Chicken breast is a great option to get plenty of protein. The breast part of the bird is preferred because it is the leanest and should be eaten with the skin removed to avoid eating unnecessary fat. Also, skinless turkey can be just as beneficial to the health.
Eggs from Birds
Everyone knows that eggs are good sources of proteins. Most especially, dynamic protein. Eggs are a reliable alternative to give a boost of high-quality protein. Eating eggs for breakfast is a great way to start the day. Most of the protein is found in the egg while, which is also a useful source of vitamin D, zinc and selenium. But, the egg yolk also contains health benefits and gives extra protein.
Fruits and vegetables
Experimentally, since the inception of mankind, fruits and vegetable have been very helpful and useful in keeping the body and muscles at equilibrium. Eating a varied range of fruits and vegetables is great for the carbohydrate content, as well as the vitamins and minerals that help with the growth of muscles. Popular options include mixed frozen vegetables, cucumbers, asparagus, tomatoes, berries, and bananas.
Sweet potatoes have proven itself to be the best when it comes to undiluted protein/vitamins/carbohydrate for super stars. Sweet potatoes are appreciated for their ability to give a beneficial insulin spike. This helps to shorten the time it takes nutrients and protein to reach the muscles.
Lean Ground Beef
Lean ground beef is not only packed with protein, but also rich in alpha lipoic acid, vitamin B6 and zinc. A 3 oz. serving has about 24 grams of protein and just 165 calories. Always go with the extra lean or lean ground beef to avoid extra fat content.
Oatmeal is a further great breakfast option and a very reliable source of carbohydrates. Eating oatmeal first thing in the morning is certain to help get you going for the day and keeps you satisfied until midday lunch. A well-rounded breakfast can include oatmeal combined with pieces of fruit or even eggs.