–For many of us today, we can get so busy trying to earn a living that we do not bother to exercise.
–Often times we do not even realize how important taking time out to do some exercise can affect our overall quality of life and even how long we live.
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Just to remind you that Just One Alcoholic Drink a Day Increases Breast Cancer Risk, Exercise Lowers Risk.
Some people become addicted to dopamine and dependent on the substances that produce it. But regular exercise sessions can effectively distract such people from these acts and when continued becomes the new habit thereby displacing the addictions.
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Of course, more productivity could easily mean more money into your bank account. I am sure you could always do with some more if you are anything like any of us.
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You easily become a reference point as your commitment becomes a motivating factor for others observing you including members of your immediate family.