Having a healthy nutrition plan is not about strict dieting or avoiding a particular group of food that you love or even trying to make extreme cuts just to look really thin.
Rather, it about how good you feel after your meal; having a stable mood; improving your overall health and still have a gush of body energy.
Consuming excess calories from unhealthy foods can cause you to gain excess weight with increased chances of contracting a heart-related disease, which you may or may not know is simply bad for you.
Another contributing factor of poor dieting is the gradual accumulation of plaque in the coronary arteries which in turn paralyses your heart function.
Are processed foods any different? No, they are not. Processed foods are high in calories and saturated fats. A diet high in saturated fats can increase your risk for cancer.
Eating a healthy diet doesn’t have to be complicated as some experts put. What’s important is your overall dietary pattern.
Learn to swap processed foods with real foods whenever possible. As it’s been shown, some specific food nutrients have a rewarding and beneficial effect on our composure.
The bible of good nutrition is not overly mind draining or complicated.
If you’ll remain faithful to these simple tips below, you’ll experience no difficulties in building a healthy diet pattern and an amazing health system.
Setting Up Your Healthy Diet
Building a healthy diet does not mean trimming back on some particular nutrients or avoiding them completely. When you do this, it only increases your craving for them.
What you need is a balance of protein, fat, carbohydrates, fibre, vitamins, and minerals in our diets to sustain a healthy body and selecting the healthiest options from each food category.
For example for fibres, take grains, fruit, vegetables, nuts, and beans as these can help you stay regular and lower your risk for heart disease, stroke, and diabetes.
For carbohydrates consume vegetables, whole grains, fruit rather than sugars and refined carbs.
Avoid unsaturated fats rather choose healthy fats such as Omega 3s.
You Don’t Need To Be Perfect
Switching to a healthy diet doesn’t have to be a do or die affair. You don’t have to completely eliminate foods you enjoy or try to act all perfect and all.
Rome was never built in a day. Setting up a successful nutrition balance requires taking few baby steps, rather than a full revamp.
As you remain staunch and dedicated to this routine, they become habits and part of your nutrition model.
Some good healthy choices including: preparing your own meals; drinking plenty of water to avoid dehydration.
Sometimes, the feel of hunger is usually linked with insufficient water in the body rather than food itself, which is why you need to keep yourself hydrated.
What is moderation? It’s simply eating as much food as your body needs. Mind you, it’s not getting yourself stuffed up where you have little or no space left for a spoon full of beans.
It also does not mean staying away from foods you cherish so much. Rather all you need is minimal consumption.
If you are addicted to sugar avoiding it won’t really help but what can help is reducing the intake.
Consuming alcohol once a week and not more than 2 bottles for men and one for women is relatively okay. But what’s not okay is going above that.
Before eating, think of eating in smaller portions.
Make veggies and fruit a daily part of your diet routine. Use the eat 5 A Day prescription: which is eating five portions of fruits and veggies a day, everyday. And finally, NEVER SKIP BREAKFAST.