Getting a good night sleep seems and possesses a great challenge to many people all over the world. This can be assimilated or associated with our day to day struggle to make ends meet. So many complain about being tired, forced to stay up late, waking up during the night, tossing and turning, etc, Sleep just doesn’t come easy. Lack of good sleep has recently become a public health issue especially in the cities and most urban environs. It has also been a struggle ever since we invented artificial lights, we’ve pushed harder into the night, spending more time away from our beds.
While burning the midnight oil may be necessary once in a while, it’s of imperative importance to our health that we do find the time to get a good sleep as often as possible. For those finding it challenging to sleep or shut down at night, we’ve found TOP 10 SLEEP MONITORING APPS YOU NEED TO KNOW that can help you relax, sleep well, and keep track of your personal sleep routine. Here are the apps that you need;
- Sleep As Android: Sleep As Android is an excellent sleep cycle tracker and alarm that makes use of your on-board sensors to monitor your sleep and help you wake up at the exact time you wish to. In addition to the usual smart alarm and sleep logging features, Sleep As Android comes with a library of natural sound wake up noises and style wake-up tests that make sure you’ve properly woken up, instead of clumsily fumbling for the alarm button.
- Pillow: This is a sleep tracker for iOS devices that works with your Apple Watch to supply more detailed information than a normal sleep tracker, it takes a similar approach with sleep monitoring or tracking. It gives more inside to different sleep stages such as deep sleep and REM, along with heart rate recording and sleep quality evaluation, in combination with Apple’s built-in Health app. An alarm feature lets the app gently ease waking up at the best time based on your sleep schedule and the set time. The application comes with a wealth of tracking features.
- Sleep Better: Being run by Runtastic’s is one of the highly recommended applications for those with sleeping challenges. It takes on a sleep tracking app, delivering a good spread of free and premium features. It offers a sleep monitor that uses your phone or tablet’s accelerometer to record your sleep quality, letting you track and monitor light and deep sleep phases. in addition, Sleep better provides extra capabilities like daily caffeine and alcoholic consumption, moon phase tracker and dream diary. The premium veersion comes with a smart alarm clock to the mix,filtering analyses and sleep history based on daily variable.
- SleepCycle: Another interesting Sleep monitoring Apps you need to know is the Sleep Cycle, it uses the scientific approach to wake you up after a good night rest. Sleep Cycle tracks your sleep cycles and attempts to wake you up during the lightest phase of sleep — at least within a 30-minute window prior to your desired wake-up time. The app judges that your sleep movement is just right, it will ring the alarm to wake you. Another important feature apart from the smart alarm is it’s ability to record your sleeping habits for tracking sleep quality over time.
- Sleep Time: This application designed by Azumio comes with soundscapes to help you and healthkit integration. It is a solid combination of sleep tracking and smart alarm clock. It uses phone sensors to monitor ones sleep and wake one up at the appropriate time.
- AutoSleep: This is another unique sleep monitoring application that works mostly with your Apple Watch sensors to both track sleep and assess the quality of your slumber. By wearing the watch to bad, the app monitors your sleep activity and quality with the onboard sensors, then sends a notification when you finally wake to unlock your phone with a report of your night’s sleep quality and activity. The app also functions or works even though the watch is not worn to bed, by recording your sleep duration, beginning from when the phone is plugged to charge.
- Good Morning Alarm Clock: This app works in a similar way like the sleep cycle. Designed by Apalon, Good Morning Alarm Clock (Android, iOS) does more than just ringing out alrm to wake at the start of the day. This sleep monitoring app is a core sensor assisted sleep tracker that perfectly wakes you based on your sleep activity and targeted wake-up time, with customizable alarm tunes and helpful statistics tracking to get an idea of your sleep habits over time. the application also comes with a white noise generator to provide you some relaxing sounds to help you fall asleep.
- Twilight (Android: Free): This application to me is a must have for every Android user. The Twilight app does the duty of automatically adjusting the colors of your phone’s display based on the time of the day, gently toning down the blue and introducing a red filter as evening approaches and night falls. This results in a softer display that’s easier on the eyes and less likely to mess with your sleep cycle. This works perfectly, infact, it is recommended that Twilight be installed along with Flux on your laptop and desktop for warm screen view.
- Sleepo: Sleepo comes with 32 carefully selected sounds, sorted into four different types: Rain, city, nature, and meditation sounds. These different sounds can be mixed together to create ones own personal spin, or simply use each one with the built-in timer to fade away when you fall asleep. The App also come with customizable volume levels and a sleep timer, it has also a variety of preset mixes. The app is ad-supported, and an in-app purchase removes advertising and lets you save custom mixes.
- Sleep Calculator: This app works using the following theory: Tell you the best times to go to sleep if you want to wake up at a certain time. Tell you the best times to wake up if you go to sleep right now. Tell you the best duration if you took a nap right now. Based on the above theories, we can ascertain that when sleeping, we go through multiple “cycles” every night, and that these cycles tend to last about 90 minutes. If you wake up during the wrong part of a cycle, it could leave you feeling groggy for the rest of the day. Note that this app doesn’t have an alarm clock of its own.