Top 20 benefits and Uses of lemongrass

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benefits and uses of lemongrass

There are so many benefits and uses of lemongrass. The botanical name for Lemongrass is Cymbopogon citrates. Lemon grass is an indigenous plant in India and tropical Asia continent. It  has been used for cooking and medicinal purpose since in the primeval period.

Lemon grass contains Vitamins such as A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), folate and vitamin C.  It also contains essential minerals such as magnesium, potassium, phosphorous, copper, manganese, zinc and iron.

benefits and uses of lemongrass

The 20 different Benefits and Uses of Lemongrass

  1. Benefits and uses of lemongrass: Healthy Aromatherapy

Lemongrass has an aromatherapy aroma with a therapeutic effect that helps to refresh and relieve the body from stress and depression. When lemongrass is being consumed adequately they promote the body health and it is such an important aromatherapy to be used.

  1. Benefits and uses of lemongrass: Cut down Cholesterol

Cholesterol is very harmful to the body. Therefore, most people are very conscious about the kind of food they eat so that they won’t ingest anything that contain cholesterol. In order not to have heart disease such heart attack and stroke lemongrass should be introduced in your diet.

  1. Benefits and uses of lemongrass: Regulates Blood Pressure

Everyone is conscious of their blood pressure. The potassium in lemongrass helps in maintaining the body health by regulating the blood pressure.  A cup of lemongrass tea can go a long way when it is taken on a daily basis

  1. Benefits and uses of lemongrass: Promotes Digestion System

The presence of antiseptic compounds in lemongrass makes it good for the digestive system. This compound kills parasites, bacteria and bad pathogens that might be present inside the digestive tracts. It also prevents problems such as diarrhea, bloating, indigestion and vomiting.

  1. Benefits and uses of lemongrass: Prevents Obesity

Lemongrass has a nutrient called “citral” that cut down abdominal fat inside the body and make the body maintains its shape. It also oxidizes fatty acids in the body to fight against obesity.

Read Also: Obesity: Causes, Symptoms and Effective Treatment

  1. Benefits and uses of lemongrass: Acts as Antioxidant

It acts as a superior antioxidant because it provides phenolic and flavonoids and compounds such as luteolin, quercetin, glycosides, kaempferol, chlorogenic acid, catecol, elimicin, and caffeic acid. They protect the body from free radicals because the body is being exposed to the sun.

  1. Benefits and uses of lemongrass: Analgesic Properties

The herbal plant has analgesic properties that can treat pain such as migraines and headache. It can also improve blood circulations that help to ease spasms, muscle cramps, and backache. It can also be used in the treatment of injuries, wounds, and bruises.

  1. Benefits and uses of lemongrass: Prevents Infection

The antimicrobial and antiseptic properties make it effective in treating scabies, ringworm, and also urinary tract infections. It can also be used in anti-fungal problems such as skin infections.

Read Also: How to Lose Weight in a Week

  1. Benefits and use of lemongrass: against Stomach Disorders

Intestinal disorders that are caused by Escherichia coli can be treated using lemongrass. This alone can stimulates the function of the bowel and fight against diarrhea that is caused by bad pathogens.

  1. Benefits and uses of lemongrass: Builds Strong Immune System

The body immune system can be fully equipped and be protected against any disease that might occur at any point in time. It is advisable to consume foods that will increase your immune system. The consumption of lemongrass builds the immune system of the body against virus and bacteria.

Read Also: How to Lose Weight without side defects

  1. Benefits and uses of lemongrass: Prevents Cancer

The killer disease known as cancer can be prevented and even abnormal cells that grow on the body. The chemical component “citral” reduces the cancer cells that cause breast cancer among women.

  1. Benefit and uses of lemongrass: Fights Depression

In life, a lot of People have their own issues to deal with. Lemongrass has antidepressant properties (serotonin) that can treat depression. Apart from depression, it can also improve the mental health of an individual and treats anxiety.

  1. Benefits and uses of lemongrass: Enhances Detoxification

The elimination of toxins with the use of lemongrass from the body is essential because it has diuretic properties. This helps in eliminating toxins from the kidney and liver. It can purify the blood and promotes circulation of blood.

  1. Benefits and uses of lemongrass: Treats Insomnia

Lemongrass can be used in the treatment of insomnia because it calms the nerves and muscles which stimulate deep sleep. It also contains citronella that can enhance good quality sleep because of its calming effect.

  1. Benefits and uses of lemongrass: Treats Fever

It can be used to treat fever by inducing sweat all over the body. Due to its antifungal and antibacterial properties can treat coughs, cold, fever, and flu. It contains vitamin c that makes the immune system very strong against fever related diseases.

  1. Benefits and uses of lemongrass: Treats Diabetes

The chemical component “citral” produces insulin and cuts down the level of glucose in the body. At this point, it has shown that be a good therapy for treating diabetes as well.

Read Also: Reasons Why You are Applying for Medical Bankruptcy

  1. Benefits and uses of lemongrass: Treats Respiratory Problems

Lemongrass has anti-inflammatory properties that can treat respiratory problems such as coughs and colds. This is made possible due to the presence of vitamin C which assists the respiratory orders including asthma.

  1. Benefits and uses of lemongrass: Promotes Nervous System

It fights against nervousness and several neuronal disorders. This can be done by carrying out therapeutic baths which will help to calm the body nerves and body muscles.

  1. Benefit and uses of lemongrass: Treats Menstrual Cramps

For the female gender, it helps to relieve their pain when they are having menstruation. This can be done by drinking a cup of lemongrass.

  1. Benefits and uses of lemongrass: Prevents Body Odour

It can be so effective in preventing the body odor because of its aromatherapy aroma. The antibacterial properties reduce excessive body sweating and protect the skin against microorganism which can body odour.

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